Here is a great statement: What you eat in private shows up in public! How true that is. You see WW is all about tracking what you eat so you can recognize and control your portion intake. Well a lot of people who don't do well are not doing all they could. They may forget to track that potato chip they had, or the couple bites of pizza they had over the portion they planned. They forget about the extra butter they put on the bread... they forget that they didn't drink any water. But guess what? When they weigh in, it shows up. When they go to sit in that theater seat it shows. When they go to buckle the pants they want to wear it shows.
No matter what mind games you play with yourself... you can't eat whatever you want and lose weight! It won't happen! So FOCUS! :)
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