The Encourage Hers

Also, wanted to say that this 200 calorie idea was suggested by members of a new group I joined called The Encourage Hers. All these ladies are coming together to help with each others fitness goals :) I am so thankful to Monique (Zumba instructor) for showing me through Zumba I can do more than I give myself credit for and I am thankful for Kathy for the Encourage Hers :) Making big changes in life and loving it!

200 calories every few hours

Let me tell you what, I gave this a try the past two days and it has been WONDERFUL! I eat a healthy 200 calorie "meal" every couple of hours and I have not been hungry one time! So far today I have had a yogurt, some almonds, egg whites, mushrooms and onions. Getting ready to have a cup of black bean turkey chili; and then I will have dinner tonight!
Very excited for weigh in this coming week :)